Saturday, July 7, 2012
The heat has broken!
Since I began this blog, I have done the daily sun salutations outside. About two weeks ago, we started experiencing the extreme heat wave that has affected the whole country. So, I moved the sun salutations indoors. It's nice to do them no matter where you are, but there's something so refreshing about being outside in the morning. This morning, instead of 95 degrees and oppressive heat, there is a 76 degree day with a cool breeze. It was wonderful. And as I looked to the sky during the sun salutations, I was thankful for the beauty this heat wave has given us. Flowers are in bloom, the tomatoes are ahead of schedule, the lettuces are all doing well. I just hope this more typical July temperatures stick around for a while.
Labels:
Ayurveda,
daily routine,
dinacharya,
yoga
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