Today, I did the Abhyanga using the Perfect Health chapter. I liked it much better than the previous instructions. It was a lovely 5-10 minutes self-massage. Very well explained and easily executed. I finished quickly and then enjoyed a lovely shower. My hair looks better, my skin feels better. I did still use body lotion after the shower although some of the oil was still on my skin, it is a VERY hot day (already 91 at 10 am) and I felt dry.
Dr. Chopra also has a 1-2 minute version of abhyanga. Massage the head, the face, the neck and upper shoulders and arms. Then massage the feet and you're done.
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